Sunday, February 7, 2010

Progress on my mile time

I was pressed for time last night and instead of running a slower speed for 20 min I turned up the speed to compensate for the shorter time.  It ended up being my fastest mile since I've used this Nike+ sensor at just over 8min/mile. Here's the link.  I'm a lot closer than I thought and I might be able to get my 7:30 mile if all I was doing was a mile.


ConnieK said...

YAY!!! I am sooo proud of you!

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